Resources
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. If you are experiencing emotional distress or a mental health crisis, support is available through the resources below
Call or text 988, or visit 988lifeline.org
Call the A3 Miles Hall Crisis Call Center 24/7 at 844-844-5544
These resources are provided for informational purposes and are not a substitute for emergency care. This website and its contact form are not monitored for urgent or crisis-related concerns.
Crisis and Immediate Support
Specialized Support
Specialized hotlines and community organizations that offer support for specific needs and circumstances
National Domestic Violence Hotline
RAINN National Sexual Assault Hotline
The Trevor Project - LGBTQ+ young people
Childhelp National Child Abuse Hotline
Living/Dying Project - Grief, serious illness, end of life support
Dougy Center - Grief support for children and families
NAMI Contra Costa - Mental health education and family support
Low-Cost and Community Care
These organizations may offer sliding-scale, low-cost, insurance-based, or supervised clinical services
Contra Costa Behavioral Health Access Line
The Psychotherapy Institute Community Clinic
Pacific Center for Human Growth - LGBTQ+ affirming counseling
“Remind yourself that any discomfort you feel is a protective response, not a defective one. Accepting, experiencing, and moving through that discomfort is the foundation of healing”
~ Resmaa Menakem